Rugby legend Donncha O’Callaghan was announced yesterday as the new ambassador for Centra’s healthy living initiative, Live Well. The Live Well plan encourages people to make simple changes to their lifestyle, aiming to make healthy living as easy as possible. Centra are encouraging people to live well, while still making the most of every day.
Live Well is a complete wellbeing plan for a happier healthier you; it’s not about calorie counting, weigh-ins or a restrictive regime. It’s a simple to follow plan that can fit into any lifestyle, it can be done anywhere with no equipment needed, all ages and abilities are catered for and best of all, it’s free. There are a variety of plans depending on ability, all of which include weekly tips and goals, exercise plans, healthy recipes and daily step challenges. Each 12 week plan was devised by fitness expert Pat Divilly with the help of Donncha O’Callaghan, and is free to sign-up to on www.centra.ie/live-well.
Speaking at the launch, Centra’s new Live Well ambassador Donncha O’ Callaghan said “We all lead hectic lives! The beauty of the Live Well plan is that it’s tailored to help you make simple changes to your everyday routines to help you get the most out of life; it’s nothing too complex or preachy. The plans include everything you need for a healthy lifestyle so living well couldn’t be easier; sign up now on www.centra.ie/live-well.”
The Live Well plan is about making small changes that improve your overall wellbeing and leave you feeling happier and healthier. For more information, go to www.centra.ie/live-well.