New year’s resolutions can often be a little far-fetched, or easily forgotten. Centra has teamed up with Shane McGuigan – famous for coaching Carl Frampton – alongside a panel of health and fitness experts to create a series of 10-week ‘Restart’ programmes.
The programme spanning fitness, nutrition and mindfulness aims to get 20,000 people across Northern Ireland to restart their routine and ditch their bad habits. Shane McGuigan, nutritionist Jane McClenghan, mindfulness expert Bridgeen Rea and Commonwealth Games competitor Jonny Davis have created the programme as part of Centra’s year long ‘Live Well’ initiative.
Customers are given tools such as exclusive videos, podcasts and training plans.
“Very often people need a little push to help get them back on track and the training programme I’ve developed is designed to do just that. It will include a range of easy to follow tutorials and top tips that are at the heart of all my training programmes for world-class boxers.”
Visit www.centra.co.uk to sign up to the Restart 10 Week Challenge and share your progress using #livewellni to be in with a chance to win a Fitbit.
Follow Centra NI on Facebook and Twitter @CentraNIR for more top tips.